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Tips to Manage Every-day Stress

Updated: Jul 25, 2023

In a recent Canadian poll, according to Canadian Mental Health Association, "about one-quarter of Canadians said that they feel quite a bit stressed or extremely stressed most days". Stress can affect some people differently than others and you may be feeling overstressed. (CMHA, 2014, https://cmha.bc.ca/documents/stress/)

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