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Something For Everyone

At Balanced & Blissful Yoga & Wellness, we offer a variety of yoga and fitness classes that cater to every body, skill and experience level, and energy level. Whether you prefer slow, meditative Yin yoga or the challenge of fast-paced Power Yoga, Boxing, or Burlesque, our team of experienced instructors is here to guide you through your journey.

Yoga Class

Yin Yoga

Unwind and find your inner peace with our Yin Yoga class. This unique practice targets deep connective tissues in the body and encourages relaxation through long, meditative holds. With a focus on breath and mindfulness, this class is perfect for those looking to slow down and find a little more balance in their lives. Join us for a rejuvenating session of yin yoga today.

Yin is different than Restorative.  With Restorative yoga you are assisted by props to maintain the poses.  With Yin yoga, props are not used but the practice is much slower and meditative than Vinyasa or Power Yoga.

Registration is required.  Spots for Walk-ins cannot be guaranteed.

Vinyasa Yoga

Find balance and bliss with our Vinyasa Yoga classes. Our experienced instructors will guide you through a flowing sequence of poses, with modifications available for all levels, injuries, and limitations. Whether you're a seasoned yogi or a beginner, our Vinyasa Yoga classes will help you find strength, flexibility, and inner peace. Join us on the mat and discover the benefits of this dynamic and invigorating practice.

Registration is required.  Spots for Walk-ins cannot be guaranteed.

Yoga on Deck
Yoga Pose
Yoga Pose

Power Flow Yoga

Get ready to challenge your body and mind with Power Flow. This is a yang yoga practice that combines high intensity and fast flow to help build strength, endurance, and power. Our experienced instructors will guide you through a series of challenging asana poses that will leave you feeling energized and invigorated. Whether you’re a seasoned yogi or just starting out, this class is the perfect way to push yourself to the next level. Join us for a transformative experience that will leave you feeling strong and invigorated.

Registration is required.  Spots for Walk-ins cannot be guaranteed.

Zumba Class

Burlesque Blast

Get ready to unleash your inner bombshell with our Burlesque Blast class. This high-energy class combines burlesque dancing, cardio, and body weight exercises to create a fun and empowering workout. No dance experience or coordination necessary - our expert instructors will guide you through every step of the way. Join us for a fusion of fitness and fun that will leave you feeling confident and fabulous.

Registration is required.  Spots for Walk-ins cannot be guaranteed.

Hip Hop Class
Training at Home
Training at Home

Knockout Boxing

Looking for a workout that will challenge you and leave you feeling empowered? Look no further than Balanced & Blissful’s Knockout class. This high-energy class is a fusion of cardio, calisthenics, shadow boxing, and footwork, giving you a full-body workout that will have you feeling strong and confident. Whether you’re a seasoned athlete or new to fitness, our experienced instructors will guide you through every step of the way. Join us for a class and knock out your fitness goals.

Registration is required.  Spots for Walk-ins cannot be guaranteed.

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