Blog | Balanced & Blissful Yoga & Wellness

Muscle Memory: How recalling past choices to not exercise impacts future exercise intentions

We've all been there. We have intentions to workout, but then we're tired and the couch is calling our name and it is too tempting to...

"Emotion vs. Logic: Understanding their Influence on Social Interactions"

Social interactions - we have many of them each and every day. But how often do we consider what influences them and how our emotional...

Do You Think They Noticed?: Why People Aren't Thinking About You During a Yoga Class

How often have you attended a yoga class and worried about what people might think of you as you walked in and rolled out your mat? You...

Essential Oil Heroes

Let's dive into the vibrant world of essential oils, each like a tiny superhero offering unique powers to vanquish stress and nurture our...

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