Home | Balanced & Blissful Yoga & Wellness
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Yoga on Beach

YOUR HOME FOR EVERYTHING YOGA, MEDITATION, AND EMOTIONAL AND PHYSICAL WELL-BEING

Strength - Family - Courage - Health

Home: Welcome

What You Need

Have you longed for...

More stability in your life?

Absolute confidence in whatever life throws your way?

Guidance through the blocks and obstacles that you run into?

Peace, happiness, empowerment, self-esteem, and self-care?

A community of likeminded people who care for you and support you?

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...Then, welcome to the community!

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Here's how we can help:

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  • A community of amazing, supportive women

  • Yoga, Shakti Shake, and Fitness classes

  • One-on-one and Group Coaching & Strategy Sessions & Programs

  • Retreats

  • Accountability & Support

  • Wellness & Yoga Workshops & Courses

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What are you waiting for?
 

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H.A.P.P.Y. PROGRAM

Empowering you to make change

An 8-week in-depth transformation helping you to:
-Heal your shadows and break down the blocks and obstacles that stop you from achieving your highest potential
-Overcome your ego and learn to make it work for you instead of against you
-Learn to manifest more of what you want and less of what you don't want
-Have more confidence, self-respect, and self-compassion
-Connect with an amazing community of likeminded individuals going through similar journeys
-Fully embody this work in your life and career, creating the life you always dreamed of.  You have the option to take the self-led program in your own time, or to participate in group Zoom lessons and discussions, as well as one-on-one coaching with Amanda to support you every step of the way.  Additional support sessions are also available as required for both the self-led and group sessions.

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MODULES

Creating change in smaller, more manageable chunks

If you're interested in the H.A.P.P.Y Program but are unsure if you're ready to dive deep into self development and the work, then these modules are perfect for you.  The H.A.P.P.Y. Program has been broken down into smaller, more manageable chunks, called Modules.  Take them as you feel ready, or pick the topics that speak the most to you. 
I am also here for you every step of the way, and offer Private or Group Life Coaching Sessions to really hone in on what you feel you could work on.

Yoga on Deck

YOGA CLASSES

Uniting Body and Mind

Moving your body mindfully while connecting with the breath is an essential aspect of personal care and growth.  Showing our bodies love through movement creates room for positivity and growth.

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Online Yoga Classes are hosted through Zoom, until the world opens up again.

Yoga Class

HEALTH & WELLNESS STRATEGIST

One-on-One Support

Wishing for more confidence?  For more happiness and fulfillment?  Do you feel like no matter what you try or how hard you try, you can never get ahead? Do you suffer from Imposter Syndrome? I'll let you in on a secret - Most people have no idea what they're doing!  They want to make a change in their lives but don't know how or where to start.  They feel lost, hopeless, confused, frustrated, or overwhelmed.  
But I can help.  I've used my own personal development journey, books I've read, experience I've gained (and mistakes I've made), my education and experience as a RYT-200 Yoga & Meditation Teacher, and my education towards my BA Psychology major/Family & Small Business Management minor to develop a program and a system to help you achieve your goals, overcome your obstacles, find clarity and direction, and join an amazing community of supportive, empowering people along the way!  You will work closely with me and your peers, one-on-one or in a group, to create the life you have always desired.  I have done it and I know you can, too!

THE STORY OF BALANCED & BLISSFUL YOGA & WELLNESS

Balanced & Blissful is dedicated to helping people create the lives they have always dreamed of.  We are creating unique and enriching experiences for people to enjoy.  What started out as a personal journey and weekend workshop has grown into a transformative Wellness Strategist and Yoga, Meditation & Fitness Centre that has changed lives. We offer Individual & Group Strategy Sessions, Yoga & Meditation classes and workshops, Fitness classes, Empowerment and Life Manifesting classes and workshops, and retreats, as well as an online store for all your yoga apparel and equipment needs.  Our online virtual experience makes change accessible to everyone, and we're excited to be working together in-person again!

Yoga Class
Our Mission

Our mission is to empower women with the skills and mindset necessary to live lives of balance and bliss through the values of strength, family, vitality, courage, and health.  Using a holistic approach to wellness, we incorporate yoga and exercise, strategy and growth, mental and emotional development, nutrition, finances, and relationships to create lives of balance and bliss.

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We are stronger together!  Despite recent changes to society and how we function, we are stronger than ever.  We have overcome adversity and have pivoted.  Together we can build our tribe, improve our mental, emotional, and physical wellness, and create change.  

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Yoga and wellness are more than just exercise - they're a movement!  Yoga means 'to yoke' or 'to unite'.  Not only are we uniting our minds, bodies, and spirits, but also our tribe.  We are reconnecting, revitalizing, and reorganizing.  

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Balanced & Blissful Yoga & Wellness is of great support and comfort to those who crave human company for personal reassurance as well as for the simple pleasure of being with friends.  We aim to develop leaders who inspire while staying true to themselves.  Balanced & Blissful Wellness helps people to continue to fight even after being hurt and to heal themselves, to nourish and encourage rebirth. 

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