Meditation

Effective Stress Management Techniques for Kids

Effective techniques to help your child manage stress and anxiety

The Power of Routine: Daily Habits to Thrive with Adult ADHD

Daily habits to help you manage and thrive with ADHD

Meditation: What is it?

Meditation has become all the hype lately, with Covid and isolation taking a toll on our mental health and an increased awareness of how...

Great daily yoga flows to clear negative energy

Learn how to clear negative energy, including descriptions of some of the yoga postures that can be used and how to perform them.

How to choose the Yoga type that’s right for you

Power Yoga Hatha Ashtanga Hot Yoga Iyengar Kundalini Restorative/Relaxation Yin Final Thoughts When I first started practicing yoga, and...

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