AmandaJan 23, 20223 minJournalingJournaling is a very effective way of processing. When you begin writing, you are translating what you receive/think/feel into physical...
AmandaJan 21, 20226 minMeditation: What is it?Meditation has become all the hype lately, with Covid and isolation taking a toll on our mental health and an increased awareness of how...
AmandaNov 7, 20216 minGreat daily yoga flows to clear negative energyLearn how to clear negative energy, including descriptions of some of the yoga postures that can be used and how to perform them.
AmandaNov 7, 20217 minHow to choose the Yoga type that’s right for youPower Yoga Hatha Ashtanga Hot Yoga Iyengar Kundalini Restorative/Relaxation Yin Final Thoughts When I first started practicing yoga, and...